Getting Ready for Baby: Postpartum Support

The first few weeks with your new baby should be a relaxing, special time to bond with your baby. However, with so many changes and so much to learn, it can be stressful. Fortunately, you can use the last weeks of your pregnancy to organize your world to make this time as enjoyable and stress free as possible.

Be Prepared  

Make sure you have everything ready for baby. You don’t want dad running out for diapers the first night. A clean house and a well-stocked fridge are also good things to have. Make sure that your calendar is clear so that you can focus on your baby without distractions.

Your Only Job  

Your only job during the first few weeks is to take care of yourself and your baby. When a friend comes over to help, don’t ask her to hold the baby so you can put in a load of laundry. You hold the baby while she puts in the laundry, does the dishes, or whatever needs doing. When baby sleeps, you sleep. Having a baby is hard on your body and you need time to recover. Let your partner, family, and friends take care of the rest.

Get Support  

Oftentimes a member of the extended family comes to stay during the first week or two of baby’s life. It can be great to have your own mother around to help with household chores and to help with things like baby’s first bath. If you do not have extended family to help, consider hiring a postpartum doula. A doula will not only help with the household chores, but can also offer support breastfeeding and baby care. Keep in mind that you can also ask friends for support. Most people are happy to bring over a casserole for dinner or even do a little straightening up.

Get Help if You Need it   

If you suspect something is not right with you or your baby, do not hesitate to contact your healthcare provider. Some babies need treatment for jaundice or other minor problems. You should have a list from the hospital of symptoms to look for. In addition, if you feel you aren’t healing properly or if you are having symptoms of postpartum depression, you need to find help and support.

Take Care of Yourself  

Your body needs time to heal and recover, especially if you have had a cesarean section. It is okay to be a couch potato during this time. Stay hydrated, eat healthy food, and get as much sleep as you can.

Your baby is only a newborn for a short period, so be good to yourself and enjoy this special time.

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